We are excited to offer another robust year of recreational and wellness activities including intramural sports and other programs related to your mental, emotional, and physical wellbeing.

NTC and UW Stevens Point at Wausau partner to create an intramural sports program for all students and employees with outdoor sports played at NTC and indoor sports played at UWSP’s Wausau fieldhouse. NTC and UWSP at Wausau students and employees are encouraged to participate and may be on the same roster. All intramural sports are considered coed; teams without the required number of females or males are subject to team consolidation with other participants. Each league is a maximum of eight teams (except disc golf, if offered).

2023-24 Intramural Sports

Coed Flag Football

  • Wednesday, September 20, 27, and October 4
  • 5:00 p.m.-8:00 p.m.
  • NTC Fields

Registration: Monday, August 28 – Friday, September 15 at 11:59 p.m.

Coed 3v3 Basketball

  • Thursday, September 21 and 28
  • 5:00 p.m.-7:00 p.m.
  • NTC Basketball Court (Located in Wausau Campus Courtyard)

Registration: Monday, August 28 – Monday, September 18 at 11:59 p.m.

Coed Indoor Volleyball

  • Thursday, October 26, November 2, 9, and 16
  • 6:00 p.m.-9:00 p.m.
  • UWSP at Wausau Fieldhouse

Registration: Monday, September 18 – Monday, October 23 at 11:59 p.m.

Coed Indoor Soccer

  • Thursday, February 15, 22, 29, and March 7
  • 6:00 p.m.-9:00 p.m.
  • UWSP at Wausau Fieldhouse

Registration: Monday, January 2 – Monday, February 12 at 11:59 p.m.

Coed Basketball

  • Thursday, March 28, April 4, 11, and 18
  • 6:00 p.m.-9:00 p.m.
  • UWSP at Wausau Fieldhouse

Registration: Monday, January 22 – Monday, March 25 at 11:59 p.m.

Dodgeball Nights!

  • Thursday, December 7; February 1, 8
  • 7:00 p.m. start time
  • UWSP at Wausau Fieldhouse

Wausau Campus Recreation

Basketball Court

In the Wausau campus courtyard there is a full-sized, lighted basketball court available for our student use. The sport court creates an ideal spot to shoot hoops casually or to play a full court game with fellow students. 3 vs 3 intramural and tournament basketball are held on this court. Basketballs are nearby to grab anytime. Check out a higher quality basketball at The Den with your current student ID.

Disc Golf Course

Enjoy a 9-hole disc course is located on the NTC campus between the H Building and Timberwolf Suites.

Next to the basketball court within the Wausau campus courtyard is the lighted volleyball rubberized court. A volleyball should be located near the court, but in The Den, there are different sized volleyballs to check out with student ID. 4 vs 4 intramural volleyball is scheduled in the early fall semester on this court.

Multi-Sport Simulator

Located between the Student Leadership Center and the Campus Cafe at the Wausau campus, our multi-sport simulator is ready for you to play:

  • Archery
  • Basketball
  • Bean Bags
  • Carnival Games
  • Golf
  • Hockey
  • Shooting – aliens, boars and more
  • Soccer
  • Zombie Dodgeball

Walking Trails

Take a leisurely stroll or fast-paced walk through the halls at the Wausau campus. Be sure to check out the indoor walking trail and instructions (coming soon).

Virtual Workouts

Regular physical activity is one of the most important things you can do for your health. It improved brain health, helps manage weight, reduce the risk of disease and more. Check out the resources below to keep your mind and body fit from anywhere. *Please note information regarding virtual workouts is offered as a service by Northcentral Technical College. NTC does not assume responsibility in helping with your choice, supporting these products or servicing them.

305 Fitness

305 Fitness is a dance cardio workout that promotes body positivity and joy. The easy-to-follow, fun dance moves makes it a great workout for both dancers and non-dancers alike. Check out their collection of bite-sized classes and choreo ranging from 10-30 minutes in length.

Core Power Yoga On Demand

Core Power Yoga offers yoga, sculpt and meditation classes. Their subscription program boasts new classes monthly. Check out their free on-demand classes for a sampling.

Fitness Blender

Fitness Blender was started by a duo who aim to make health and fitness attainable, affordable and approachable. Their website offers hundreds of workouts, articles and receipts absolutely free. You simply sign up for the free membership (or upgrade for a low monthly fee to access premium content, ad free.) You can also access full-length workout videos Fitness Blender’s YouTube channel.


For fitness on the go or in your home, check out the FitOn app. Featuring celebrity trainers and a plethora of workout styles, there’s something for everyone. Sort by target area, length of time, difficulty level and more. Join for free or upgrade with a monthly subscription to remove advertisements. (Best used through the mobile app versus desktop.)

Yoga with Adriene

Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people o fall ages, shapes and sizes across the globe. Check out her extensive YouTube channel, access her website to sign up for weekly inspirational newsletter or check out her monthly calendar of free and virtual yoga programs.

Mental Wellness

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel and act and helps determine how we handle stress. Check out the resources below to positively impact your mental wellness and know you can always access counseling resources as well. *Please note information regarding mental wellness is offered as a service by Northcentral Technical College. NTC does not assume responsibility in helping with your choice, supporting these products or servicing them.


Meditation can give you a sense of calm, peace and balance. It may help control anxiety, enhance self-awareness and even lengthen attention spans. Not sure how to begin? Use a guided meditation:

Creative Arts

You may be surprised to find creative arts on a list of wellness activities, but they can be a great stress reducer. Plus, they stimulate the imagination, enhance problem-solving skills and boost self-esteem. Explore the links below to add an artistic side into your life: