Regular physical activity is one of the most important things you can do for your health. It improved brain health, helps manage weight, reduce the risk of disease and more. Check out the resources below to keep your mind and body fit from anywhere. *Please note information regarding virtual workouts is offered as a service by Northcentral Technical College. NTC does not assume responsibility in helping with your choice, supporting these products or servicing them.
Health Coaching
TimelyCare provides NTC Students free 24/7/365 access to personal health coaching to support lifestyle changes and healthy habits like nutrition, exercise, sleep, mindfulness and more.
To access services, students visit TimelyCare or download the TimelyCare app from their app store and register with their school email address. They can then start visits from any web-enabled device — smartphone, tablet, laptop, or desktop — anywhere in the United States.
305 Fitness
305 Fitness is a dance cardio workout that promotes body positivity and joy. The easy-to-follow, fun dance moves makes it a great workout for both dancers and non-dancers alike. Check out their collection of bite-sized classes and choreo ranging from 10-30 minutes in length.
Core Power Yoga On Demand
Core Power Yoga offers yoga, sculpt and meditation classes. Their subscription program boasts new classes monthly. Check out their free on-demand classes for a sampling.
Fitness Blender
Fitness Blender was started by a duo who aim to make health and fitness attainable, affordable and approachable. Their website offers hundreds of workouts, articles and receipts absolutely free. You simply sign up for the free membership (or upgrade for a low monthly fee to access premium content, ad free.) You can also access full-length workout videos Fitness Blender’s YouTube channel.
FitOn
For fitness on the go or in your home, check out the FitOn app. Featuring celebrity trainers and a plethora of workout styles, there’s something for everyone. Sort by target area, length of time, difficulty level and more. Join for free or upgrade with a monthly subscription to remove advertisements. (Best used through the mobile app versus desktop.)
Yoga with Adriene
Yoga with Adriene provides high quality practices on yoga and mindfulness at no cost to inspire people o fall ages, shapes and sizes across the globe. Check out her extensive YouTube channel, access her website to sign up for weekly inspirational newsletter or check out her monthly calendar of free and virtual yoga programs.